🧪 Nutrition Facts
- Calories 119.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 498.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Porridge with Vegetable contains 119.7 calories per serving (10.05 ONZ (285.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (90.3% of calories).
📝 Ingredients
Water, Rice, Carrot, Onion, Potato, Squash, Cabbage, Clam Vegetable Extract, Mushroom, Paprika, Salt, Smoked Tuna Powder, Yeast Extract, Flake: Laver, Sesame, Sesame Oil: Sesame
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Porridge with Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Porridge with Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Sodium | 498.8 mg | 22% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Porridge with Vegetable accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Rice Porridge with Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Swimming (Moderate Intensity) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Porridge with Vegetable
Is Rice Porridge with Vegetable good for weight loss?
Rice porridge is fairly low in calories at 120 per serving, making it manageable for weight loss diets. The 3g of fiber and 3g of protein per serving provide some satiety, though the carb-heavy composition (28g) means portion control matters.
Is Rice Porridge with Vegetable heart-healthy?
With zero fat and no cholesterol from the porridge itself, this dish supports heart health on that front. However, the elevated sodium level (498.8mg per serving) is a consideration if you're managing blood pressure or following heart-healthy guidelines.
How does Rice Porridge with Vegetable fit a low-sodium diet?
This porridge isn't ideal for a strict low-sodium diet, as it contains 498.8mg of sodium per serving. A low-sodium goal is typically 400-600mg per meal, so this single serving uses a significant portion of that allowance.
Is Rice Porridge with Vegetable gluten-free?
Yes, rice porridge with vegetables is naturally gluten-free, as rice and vegetables contain no gluten. The ingredients list shows no wheat, barley, or rye, though those with celiac disease should verify the yeast extract and any processing claims on the package.
What should I watch out for with Rice Porridge with Vegetable?
Sodium content is notably high at nearly 500mg per serving, which could add up quickly if you eat multiple servings. The smoked tuna powder and added salt are the main sodium contributors, so those watching sodium intake should be mindful of portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
