🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sun-Dried Tomato Pasta Sauce contains 80.0 calories per serving (0.50 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (47.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plum Tomatoes, Water, Diced Tomatoes in Juice, Crushed Tomatoes, Onions, Olive Oil, Sun Dried Tomatoes, Sea Salt, Organic Sugar, Garlic, Organic Flavoring, Basil, Parsley, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun-Dried Tomato Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun-Dried Tomato Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun-Dried Tomato Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun-Dried Tomato Pasta Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sun-Dried Tomato Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pull-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun-Dried Tomato Pasta Sauce
Is Sun-Dried Tomato Pasta Sauce good for weight loss?
At 80 calories per half-cup serving, this sauce is quite light and won't derail your calorie goals. The 2g of fiber and 2g of protein per serving provide some satiety, though pairing it with whole-grain pasta or lean protein will make for a more balanced, filling meal.
Is Sun-Dried Tomato Pasta Sauce heart-healthy?
The olive oil base and tomato content make this a heart-friendly choice. Tomatoes provide lycopene and some vitamin C, while olive oil offers beneficial monounsaturated fats that support cardiovascular health.
How does Sun-Dried Tomato Pasta Sauce fit a low-sodium diet?
With 570mg per half-cup serving, this sauce is moderately high in sodium and may not be ideal for strict low-sodium diets without careful portion control.
What diets does Sun-Dried Tomato Pasta Sauce suit?
This works well for Mediterranean, vegetarian, and vegan diets. It's also compatible with most general healthy eating patterns, especially when paired with whole grains and lean proteins.
What should I watch out for with Sun-Dried Tomato Pasta Sauce?
Each serving contains 570mg of sodium, which is about a quarter of the daily recommended limit. If you're monitoring salt intake or have high blood pressure, be mindful of portion size and avoid adding extra salt to dishes made with this sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
