🧪 Nutrition Facts
- Calories 190.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 35.2 mg
- Sodium 410.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (4 PIECES (88.0g)), Mini Bagels Topped with Bacon, Eggs and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less than 2% of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Egg White, Whole Egg, Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Water, Contains Less than 2% of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono and Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta-Apo-8-Carotenal [color]).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Bagels Topped with Bacon, Eggs and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Bagels Topped with Bacon, Eggs and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 410.1 mg | 18% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Bagels Topped with Bacon, Eggs and Cheese accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Mini Bagels Topped with Bacon, Eggs and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 7 minutes per mile | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Bagels Topped with Bacon, Eggs and Cheese
Is Mini Bagels Topped with Bacon, Eggs and Cheese good for weight loss?
At 190 calories per 4 pieces with 9g of protein, these bagels can fit into a weight loss plan if portions are controlled. The relatively low calorie density and decent protein content make them moderately satiating, though the 28g of carbs means they're best paired with vegetables or protein rather than eaten alone.
Is Mini Bagels Topped with Bacon, Eggs and Cheese good for muscle building?
With 9g of protein per serving, these bagels provide a modest amount of protein for muscle building, but they're not ideal as a primary protein source. You'd want to pair them with additional high-protein foods like Greek yogurt or eggs to maximize muscle-building benefits.
Is Mini Bagels Topped with Bacon, Eggs and Cheese heart-healthy?
While the saturated fat content is modest at 1.5g per serving, the combination of bacon, cheese sauce, and processed ingredients with multiple sodium additives makes this less than ideal for heart health. A simpler preparation with whole grain bagels and fresh toppings would be a better choice.
How does Mini Bagels Topped with Bacon, Eggs and Cheese fit a low-sodium diet?
At 410mg of sodium per 4-piece serving, these aren't suitable for strict low-sodium diets, especially considering the hidden sodium in curing agents and preservatives throughout the ingredients. Most of the sodium comes from the processed components rather than added salt alone.
What should I watch out for with Mini Bagels Topped with Bacon, Eggs and Cheese?
The ingredient list includes several sodium-containing additives (sodium phosphates, sodium erythorbate, sodium nitrite), which can add up beyond just the 410mg listed. The bacon and cheese sauces contribute saturated fat and additional sodium, so these are best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
