🧪 Nutrition Facts
- Calories 139.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Dough Sundae contains 139.8 calories per serving (1 DESSERT (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (74.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Ice Cream Mix (milk, Stabilizer [corn Maltodextrin, Whey Protein Concentrate, Milk Protein Concentrate, Guar Gum, Mono & Diglycerides, Polysorbate, Xanthan Gum, Carrageenan], Sugar, Nonfat Milk, Corn Syrup), Chocolate Chip Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter, Water, Soybean Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Cornstarch, Molasses, Salt, Natural and Artificial Flavor, Soy Lecithin, Baking Soda), Fudge Sauce (corn Syrup, Water, High Fructose Corn Syrup, Corn Maltodextrin, Cocoa, Modified Cornstarch, Salt, Potassium Sorbate, Vanillin), Chocolate Chip Cookie Crumb Crust (chocolate Chip Cookie Crumbs [wheat Flour, Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Brown Sugar, Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Natural Flavor, Vanillin, Milk], Apple Juice Concentrate, Corn Maltodextrin, Corn Oil), Artificial Flavor (propylene Glycol, Artificial Flavors, Water, Glycerin, Corn Syrup, Caramel Color), Caramel Color, Beet Juice (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Sundae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Dough Sundae accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Cookie Dough Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (High Intensity) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Sundae
Is Cookie Dough Sundae good for weight loss?
At 140 calories per serving, this dessert is relatively modest in size, but at 16g of sugar with only 2g of protein, it's not particularly filling. You'd be better off choosing a protein-rich snack if weight loss is your goal.
How might Cookie Dough Sundae affect blood sugar?
With 26g of carbs and 16g of sugar in a low-protein dessert, this will cause a fairly quick blood sugar spike. The refined carbs and added sugars offer little to slow down digestion.
Is Cookie Dough Sundae suitable for people with lactose intolerance?
This contains milk and milk-derived ingredients throughout, including ice cream mix, whey protein concentrate, milk protein concentrate, and milk in the cookie crumbs, so it's not suitable for people with lactose intolerance.
Is Cookie Dough Sundae gluten-free?
Wheat flour appears multiple times in the ingredients—in the cookie dough, cookie crumbs, and fudge sauce—so this is not gluten-free.
What should I watch out for with Cookie Dough Sundae?
The sugar content is quite high at 16g per serving—nearly 40% of the dessert's calories come from sugar. Since this is a small 60g portion, it's easy to consume more than one serving, which would quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
