🧪 Nutrition Facts
- Calories 309.5
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 34.8 mg
- Sodium 510.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.5 calories per serving (1 PACKAGE (134.0g)), Chicken Strips & Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 43.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Fully Cooked Breaded Chicken Patty Tenders (chicken White Meat, Water, Seasoning [salt, Sugar, Garlic Powder, Onion Powder, Spice, Natural Flavor, Less than 2% Each Silicon Dioxide and Sunflower Oil as Processing Aids], Sodium Phosphates, Salt, Battered and Breaded with: Wheat Flour, Water, Salt, Dextrose, Spices [including Celery Seed], Soybean Oil, Garlic Powder, Extractives of Paprika, Spice Extractives [including Celery Seed], Torula Yeast, Onion Powder, Yeast, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Vegetable Oil), Seasoned French Fried Potatoes (potatoes, Vegetable Oil [sunflower, Cottonseed, Soybean, And/or Canola] Salt, Dehydrated Garlic, Maltodextrin, Onion Powder, Annatto Color, Sodium Acid Pyrophosphate, Parsley, Spices, Carrageenan).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Strips & Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Strips & Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.5 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 510.5 mg | 22% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.5 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Strips & Fries accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.5 calories in Chicken Strips & Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Yoga | 75.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Strips & Fries
Is Chicken Strips & Fries good for weight loss?
At 309 calories per package, this meal is moderately calorie-dense for its portion size, especially considering the 15g of fat. The protein content (14g) is decent for satiety, but the refined carbs from the breaded coating and fries without much fiber make it less ideal for sustained fullness during a weight loss effort.
Is Chicken Strips & Fries good for muscle building?
The 14g of protein is a reasonable contribution, though not substantial on its own—you'd likely want to pair this with additional protein sources or have it as part of a larger meal. Chicken is a quality protein source, but the breading and frying method means much of the calorie content comes from added fats rather than muscle-building nutrients.
Is Chicken Strips & Fries good post-workout fuel?
While the 14g of protein and 30g carbs provide both muscle recovery and glycogen replenishment, the quality of those nutrients is compromised by heavy processing and deep frying. A fresher protein source paired with whole grains or fruit would be a more beneficial post-workout choice.
How might Chicken Strips & Fries affect blood sugar?
The refined carbs from the breaded coating and french fries, combined with limited fiber (only 2g), will likely cause a fairly rapid blood sugar spike. The fat content may slow absorption somewhat, but this meal isn't ideal for stable blood sugar control.
What should I watch out for with Chicken Strips & Fries?
Sodium content is notably high at 510mg per package, which adds up quickly if eaten regularly. The breaded and fried preparation contributes significant saturated fat and refined carbohydrates with minimal fiber, making this a processed option best enjoyed occasionally rather than frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
