🧪 Nutrition Facts
- Calories 181.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 691.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (1 PACKAGE (255.0g)), Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (41% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Beef Pot Roast and Modified Food Starch Product (beef, Beef Broth, Modified Food Starch, Soybean Oil, Salt, Dextrose, Sodium Phosphate, Caramelized Sugar, Spice Extractives), Sauce (water, Modified Cornstarch, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Burgundy Wine, Tomato Paste, Natural Flavor, Roasted Beef with Beef Broth, Salt, Red Wine Vinegar, Yeast Extract, Dehydrated Garlic, Spices, Xanthan Gum, Cane Syrup Solids, Maltodextrin, Barley Malt Extract, Dehydrated Onion, Potato Flour), Carrots, Roasted Red Potatoes, Green Beans, Onions.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Basketball: Game | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy
Is Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy good for weight loss?
At 181 calories with 18g of protein and just 3.5g of fat per package, this could work within a weight loss plan if portions are controlled. The moderate fiber content (3.1g) helps with satiety, though the 691mg of sodium is something to monitor if you're watching your overall daily intake.
Is Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy good for muscle building?
The 18g of protein is a solid contribution to muscle recovery, especially in a single-serving package. However, you'd likely need to pair this with other protein sources or strength training to meaningfully support muscle growth.
Is Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy good post-workout fuel?
With 18g of protein and 18g of carbs, this meal hits the basic macronutrient targets for post-workout recovery. The carbs help replenish glycogen while the protein supports muscle repair, making it a reasonable option after exercise.
Is Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy heart-healthy?
The low saturated fat (1g) and cholesterol (40.8mg) are positive for heart health, and the vegetable content adds beneficial fiber. However, the high sodium is a concern for blood pressure management, which is important for cardiovascular health.
What should I watch out for with Homestyle Beef Pot Roast with Carrots, Onions, Potatoes, Green Beans, & Gravy?
The sodium content at 691mg per package is the main concern—that's nearly 30% of the daily recommended limit in one meal. This is a processed food with several additives like modified food starch, xanthan gum, and maltodextrin, so if you prefer whole foods, this isn't ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
