🧪 Nutrition Facts
- Calories 509.4
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.1 mg
- Sodium 1100.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 18.0 g
- Protein 25.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.4 calories per serving (1 PACKAGE (283.0g)), Bacon Topped Meatloaf with Spicy Ketchup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 50.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1100.9mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mac and Cheese (water, Macaroni Product [semolina Wheat Flour], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Shredded Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes], Soybean Oil, Nonfat Milk, Whey Protein Concentrate, Cornstarch, Garlic, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Sodium Phosphate, Cheddar Cheese [cultured Milk, Salt, Enzymes], Modified Cellulose, Mustard Flour, Xanthan Gum, Spice, Natural Smoke Flavor, Enzymes, Carrageenan). Fully Cooked Meatloaf Patties (beef, Pork, Water, Textured Soy Protein Concentrate, Diced Onions, Diced Mixed Bell Peppers, Tomato Ketchup [tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Contains Less than 2% of the Following: Modified Corn Starch, Salt, Onion Powder, Spices, Dextrose, Garlic Powder, Beef Flavor [yeast Extract, Natural Flavor, Salt], Sugar, Natural Flavor, Maltodextrin, Citric Acid, Nonfat Dry Milk), Sauce (water, Tomato Paste, Sugar, Vinegar, Molasses, Onion Juice Concentrate, Red Pepper, Soy Lecithin, Natural Flavor, Acetic Acid, Bell Pepper Juice Concentrate, Salt), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon Topped Meatloaf with Spicy Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon Topped Meatloaf with Spicy Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.4 kcal | 25.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.1 mg | 22% |
| Sodium | 1100.9 mg | 48% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 249.0 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bacon Topped Meatloaf with Spicy Ketchup accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.4 calories in Bacon Topped Meatloaf with Spicy Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Stationary Bike (Moderate Intensity) | 53.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon Topped Meatloaf with Spicy Ketchup
Is Bacon Topped Meatloaf with Spicy Ketchup good for weight loss?
This dish is calorie-dense at over 500 calories per package, making it challenging for weight loss unless it fits within your daily calorie budget. The high sugar content (18g) and moderate fat (29g) mean it won't keep you satisfied for long, potentially leading to overeating.
Is Bacon Topped Meatloaf with Spicy Ketchup good for muscle building?
With 25g of protein per serving, this meatloaf provides a decent amount to support muscle repair and growth. However, the carb-to-protein ratio is less than ideal for post-workout recovery, and the high saturated fat and sodium aren't optimal for athletic goals.
Is Bacon Topped Meatloaf with Spicy Ketchup good post-workout fuel?
While the 25g of protein is useful, the carbohydrate source here (mac and cheese with sugary sauce) is high in refined carbs rather than the complex carbs that work best for recovery. You'd get better results from a meal with a cleaner carb source and less added sugar.
How might Bacon Topped Meatloaf with Spicy Ketchup affect blood sugar?
The 38g of carbs combined with 18g of sugar means this meal will cause a notable blood sugar spike, especially since much of the sugar is added rather than from whole foods. The refined carbs in the pasta and sugary sauce digest quickly without sustained energy, likely followed by a blood sugar dip.
What should I watch out for with Bacon Topped Meatloaf with Spicy Ketchup?
The sodium content of 1,101mg is substantial—roughly half the daily recommended limit in a single serving. With 18g of added sugars from the ketchup and sauce, this meal spikes your daily sugar intake significantly, which can affect energy levels and blood sugar control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
