🧪 Nutrition Facts
- Calories 319.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 611.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 9.1 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 2999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 PACKAGE (283.0g)), Black Beans & Cheese over Cilantro-Lime Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (64.9% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 611.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (corn, Cooked Black Beans, Roasted Red Bell Peppers, Yellow Bell Peppers, Onions), Sauce (water, Tomato Paste, Bean Puree, Cilantro, Cornstarch, Salt, Lime Juice Concentrate, Paprika, Roasted Granulated Garlic, Onion Powder, Spices), Cooked Brown Rice (water, Brown Rice), Low Moisture Part-Skim Mozzarella Cheese (milk, Non-Fat Milk, Cultures, Salt, Enzymes), Green Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Beans & Cheese over Cilantro-Lime Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Beans & Cheese over Cilantro-Lime Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Beans & Cheese over Cilantro-Lime Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 611.3 mg | 27% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 2999.8 IU | 60% ✅ |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 200.9 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Beans & Cheese over Cilantro-Lime Rice accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Black Beans & Cheese over Cilantro-Lime Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Football | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Beans & Cheese over Cilantro-Lime Rice
Is Black Beans & Cheese over Cilantro-Lime Rice good for weight loss?
This dish works reasonably well for weight loss at under 320 calories per package, with substantial fiber (9.1g) that promotes satiety. The 13g of protein helps preserve muscle while you're in a calorie deficit, though the sodium content at 611mg is moderately high—something to monitor if you're watching salt intake.
Is Black Beans & Cheese over Cilantro-Lime Rice good for muscle building?
The 13g of protein per package provides a modest contribution to muscle repair and growth, but it's on the lower side for a dedicated muscle-building meal. Pairing this with additional protein sources or eating multiple servings would be more effective for serious strength training goals.
Is Black Beans & Cheese over Cilantro-Lime Rice good post-workout fuel?
The carb-to-protein ratio here leans more toward carbs (49g carbs, 13g protein), making it better suited as a post-workout meal than an ideal recovery food. The rice provides glycogen replenishment, but you'd benefit from adding extra protein to optimize muscle recovery after exercise.
Is Black Beans & Cheese over Cilantro-Lime Rice good fuel for endurance activities?
The 49g of carbs and 9.1g of fiber make this a solid option for fueling endurance activities, as the carbohydrates supply sustained energy. The fiber content aids digestion during longer efforts, though the moderate protein means you might want to supplement if you're planning an extended activity.
What should I watch out for with Black Beans & Cheese over Cilantro-Lime Rice?
The sodium level at 611mg is notable—nearly a third of the daily recommended limit in a single meal. If you're sensitive to salt or eating multiple servings, you'll want to account for this in your daily sodium budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
