🧪 Nutrition Facts
- Calories 280.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.2 mg
- Sodium 619.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.1 calories per serving (0.333 PIZZA (138.0g)), Organic Spinach & Feta Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (51.1% of calories). One thing to note: a single serving contains 619.6mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Sunflower Seed Oil, Salt, Yeast), Organic Tomato Sauce (organic Crushed Tomato, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Seasoned Spinach (organic Spinach, Organic Feta Cheese [organic Sheep's Milk, Organic Goat's Milk, Salt, Microbial Rennet, Starter Culture], Organic Extra Virgin Olive Oil, Organic Garlic, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Cow's Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Baby Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Spinach & Feta Cheese Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Spinach & Feta Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Spinach & Feta Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 619.6 mg | 27% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 749.3 IU | 15% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Spinach & Feta Cheese Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Organic Spinach & Feta Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Spinning | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Spinach & Feta Cheese Pizza
Is Organic Spinach & Feta Cheese Pizza good for weight loss?
At 280 calories per slice with 11g of protein and just 2g of sugar, this pizza can fit into a weight loss plan if portions are controlled. The fiber and protein content will help keep you satisfied, though the 10g of fat per slice means you'll want to account for it in your daily intake.
Is Organic Spinach & Feta Cheese Pizza good for muscle building?
With 11g of protein per slice plus the calcium from feta and mozzarella, this pizza provides decent muscle-building support. However, one slice alone won't be enough protein for a post-workout meal—you'd likely want to pair it with additional protein sources.
Is Organic Spinach & Feta Cheese Pizza good post-workout fuel?
This can work as part of a post-workout meal since it combines carbs (35g) and protein (11g), but consider having it with additional protein to maximize recovery. The carbs from the dough will help replenish glycogen stores after exercise.
Is Organic Spinach & Feta Cheese Pizza good fuel for endurance activities?
The 35g of carbs per slice make this a reasonable fuel option for sustained energy during endurance activities. Pair it with water and other foods to round out your nutrition, since a single slice won't provide all the sustained energy a long run or ride requires.
What should I watch out for with Organic Spinach & Feta Cheese Pizza?
The sodium content is notably high at 620mg per slice, which is about 27% of the daily limit. If you're monitoring salt intake or have blood pressure concerns, this pizza should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
