🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Uncured Peppered Genoa Salami contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork**, Sea Salt, Dextrose. Contains Less than 2% of the Following: Spices, Garlic Powder, Wine, Swiss Chard Powder, Lactic Acid Starter Culture (not from Milk). Coated with Black Pepper and Gelatin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Peppered Genoa Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Peppered Genoa Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Peppered Genoa Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 479.9 mg | 21% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Peppered Genoa Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Uncured Peppered Genoa Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Racquetball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Peppered Genoa Salami
Is Uncured Peppered Genoa Salami good for weight loss?
At 100 calories and 8g of protein per ounce, this salami can fit into a weight loss plan when portioned carefully—the protein helps with satiety, but the 7g of fat per ounce means servings add up quickly in terms of calories.
Is Uncured Peppered Genoa Salami heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health, though the low cholesterol (20mg) is a minor positive. If you enjoy cured meats, keeping portions very small and infrequent is the way to go.
How does Uncured Peppered Genoa Salami fit a low-sodium diet?
This salami is quite high in sodium and won't work well for strict low-sodium diets, delivering nearly half the daily limit for some people in just one ounce.
Is Uncured Peppered Genoa Salami suitable for people with lactose intolerance?
You can eat this safely—the lactic acid starter culture used here is specifically noted as not from milk, and there are no other dairy ingredients listed.
What should I watch out for with Uncured Peppered Genoa Salami?
Sodium is the main concern at 480mg per ounce; just two slices approaches 1,000mg, which matters if you're tracking daily intake. The high fat content, while mostly from the pork itself, is worth accounting for in your overall diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
