🧪 Nutrition Facts
- Calories 100.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Vegetables contains 100.7 calories per serving (1 cup (165.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (90.7% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Sauce (water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Sugar, Raisin Juice Concentrate, Ginger, Salted Seasoning Sake (sake (water, Rice, Koji (aspergillus Oryzae)), Sugar, Water, Salt, Yeast Extract), Garlic, Corn Starch, Pineapple Juice Concentrate, Contains 2% or Less of: Distilled White Vinegar, Molasses, Salt, Xanthan Gum.), Sugar Snap Peas, Mushrooms, Water Chestnuts, Carrots, Edamame, Baby Corn.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.7 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 260.7 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Vegetables accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.7 calories in Teriyaki Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Vegetables
Is Teriyaki Vegetables good for weight loss?
At just over 100 calories per cup with only 1g of fat, this is a solid choice for weight loss. The 5g of fiber and 22g of carbs help create satiety without excess calories, though you'll want to pair it with a protein source since it contains none on its own.
How does the fiber in Teriyaki Vegetables support digestion?
The 5g of fiber per serving comes mainly from the broccoli, snap peas, and other vegetables, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount represents a meaningful contribution to your daily fiber intake.
Is Teriyaki Vegetables a good snack for kids?
Kids generally enjoy the mild-sweet teriyaki flavor and familiar vegetables like broccoli and carrots. The relatively low sodium and lack of spice make it age-appropriate, though the 6g of added sugar per serving is worth noting for those monitoring children's sugar intake.
Is Teriyaki Vegetables gluten-free?
No—this dish is not gluten-free due to the soy sauce in the sauce, which typically contains wheat.
What diets does Teriyaki Vegetables suit?
This works well for vegetarian and vegan diets, as well as low-fat eating plans. It's less suitable for strict keto or high-protein diets given its carb content and lack of protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
