🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Kiwi Juice contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane or Beet Sugar, Apple Juice Concentrate, Aronia Berry Juice Concentrate, Citric Acid, Natural Flavors, Kiwi Juice Concentrate, Strawberry Juice Concentrate, Malic Acid, Grape Juice Concentrate, Ascorbic Acid (vitamin C), Rebaudioside a (stevia Leaf Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Kiwi Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Kiwi Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Kiwi Juice accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Apple Kiwi Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Kettebell Swings | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Kiwi Juice
Is Apple Kiwi Juice good for weight loss?
This juice is fairly low in calories at about 91 per serving, but the 21g of sugar with essentially no protein or fiber means it won't help you feel full or satisfied. For weight loss, whole fruits would be a much better choice since they contain fiber that helps with satiety.
How might Apple Kiwi Juice affect blood sugar?
With 21g of sugar and no fiber or protein to slow absorption, this juice will cause a rapid blood sugar spike. The lack of whole fruit means none of the natural fiber that would moderate the glycemic impact.
What vitamins or minerals stand out in Apple Kiwi Juice?
Vitamin C is the standout nutrient at 60mg per serving, which covers a meaningful portion of your daily needs. Beyond that, the juice provides minimal other vitamins or minerals of note.
What diets does Apple Kiwi Juice suit?
This juice works for general healthy eating in moderation, but it's less suitable for low-sugar, ketogenic, or diabetes-focused diets. Those watching carbohydrate intake should limit portions or choose alternatives.
What should I watch out for with Apple Kiwi Juice?
The entire 21g of carbohydrates comes from sugar, which is a significant amount in a single serving. If you're tracking sugar intake or managing blood sugar levels, this juice contributes quickly to daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
