🧪 Nutrition Facts
- Calories 279.7
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 880.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (118 GRM (118.0g)), Crunch Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (64.5% of calories). One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), White Rice, Rice Vinegar (water, Rice, Sugar, Salt), Onion Fried Dried, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [as a Preservative], Xanthan Gum), Cucumber, Avocado, Seaweed, Sesame Seeds, Mayonnaise. [see Package: Wasabi, Ginger, Soy Sauce]
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunch Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunch Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunch Roll accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Crunch Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 20 minutes per mile | 59.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunch Roll
Is Crunch Roll good for weight loss?
A single roll at 280 calories isn't inherently problematic for weight loss, but the combination of refined carbs (45g) and fat from mayo makes it easy to overeat without feeling full. The high sodium content (880mg) may also promote water retention.
Is Crunch Roll good for muscle building?
With only 9g of protein per roll, this doesn't provide much support for muscle building—you'd need additional protein sources to meet your needs. The carbs can help with post-workout recovery, but the protein amount is relatively low.
Is Crunch Roll good fuel for endurance activities?
The carbohydrate content (45g) makes this a reasonable carb source for quick energy during or after endurance activities, though pairing it with more protein would be ideal for sustained fuel and recovery.
How might Crunch Roll affect blood sugar?
The refined white rice and added sugars (6g plus more in the other ingredients) mean this will likely cause a moderate blood sugar spike. The minimal fiber and protein don't slow digestion, so the glucose impact will be relatively quick.
What should I watch out for with Crunch Roll?
The sodium is quite high at 880mg per roll, which is over a third of the daily limit for many people. Watch out for the refined carbs and added sugars throughout the ingredients, plus the MSG and preservatives if you're sensitive to those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
