🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baked Brown Sugar Ham Steaks contains 70.0 calories per serving (0.5 STEAK (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (45.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Brown Sugar, Modified Food Starch, Contains 2% or Less of the Following: Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Maple Type Flavor (propylene Glycol and Natural Flavors), Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Propylene Glycol, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Brown Sugar Ham Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Brown Sugar Ham Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Brown Sugar Ham Steaks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Baked Brown Sugar Ham Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Brown Sugar Ham Steaks
Is Baked Brown Sugar Ham Steaks good for weight loss?
At just 70 calories per half steak with 8g of protein and minimal fat, this is a reasonable choice for weight loss. The high protein content helps keep you satisfied without excess calories.
Is Baked Brown Sugar Ham Steaks good for muscle building?
With 8g of protein in a single serving, baked brown sugar ham steaks can contribute to muscle-building goals, though you'd want to pair them with other protein sources throughout the day to reach higher daily targets.
Is Baked Brown Sugar Ham Steaks heart-healthy?
The saturated fat is quite low at 0.5g, and cholesterol is minimal at 20mg per serving, which are favorable markers. However, the 450mg of sodium per half steak is worth noting if you're managing blood pressure or following heart-health guidelines that recommend limiting sodium intake.
How does Baked Brown Sugar Ham Steaks fit a low-sodium diet?
At 450mg of sodium per half steak, this product is moderately high in sodium and wouldn't be ideal for a strict low-sodium diet. If you're aiming for lower sodium intake, you'd want to budget carefully or seek out lower-sodium ham alternatives.
What should I watch out for with Baked Brown Sugar Ham Steaks?
The brown sugar coating adds 2g of sugar per half steak, which can add up if you eat multiple servings. Additionally, the ingredient list contains multiple sodium-based additives (sodium phosphate, sodium diacetate, sodium nitrite) beyond the salt itself, making the sodium content somewhat concentrated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
