🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 930.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (2 ONZ (56.0g)), Uncured Beef Salami is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 69.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 930.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Salt, 2% or Less of Sea Salt, Spices, Sugar, Turbinado Sugar, Celery Powder, Dehydrated Garlic, Lactic Acid Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Beef Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Beef Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Beef Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 930.2 mg | 40% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Beef Salami accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Uncured Beef Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Ice Skating | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Beef Salami
Is Uncured Beef Salami good for weight loss?
Uncured beef salami is calorie-dense at 180 calories per 2-ounce serving, making it easy to overeat if portion sizes aren't watched. The high fat content (14g) means you'd need to account for it carefully within your daily calorie budget, though the 13g of protein does provide some satiety.
Is Uncured Beef Salami good for muscle building?
With 13g of protein per serving and 1.8mg of iron, this salami can contribute to your protein intake for muscle recovery. However, you'd need to eat fairly large amounts to make a meaningful dent in daily protein goals, and the high fat content makes it inefficient compared to leaner protein sources.
Is Uncured Beef Salami heart-healthy?
This isn't an ideal choice for heart health due to the combination of high saturated fat (6g) and very high sodium (930mg). If you do include it, keep portions small and balance meals with heart-friendly foods like vegetables, whole grains, and unsaturated fats.
How does Uncured Beef Salami fit a low-sodium diet?
At 930mg of sodium per 2-ounce serving, uncured beef salami is not compatible with a low-sodium diet and should be avoided or used only as a rare, minimal-portion ingredient.
What should I watch out for with Uncured Beef Salami?
The sodium content is remarkably high at 930mg per 2-ounce serving—nearly 40% of the daily recommended limit in a small amount of food. Saturated fat at 6g per serving is also significant, so pair this with plenty of vegetables and whole grains if you enjoy it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
