🧪 Nutrition Facts
- Calories 351.0
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.5 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 11.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 351.0 calories per serving (0.5 cup), Lebanon Valley, Maftoul Natural Food is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.5g per serving (82.8% of calories). It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% High Quality Durum Wheat, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lebanon Valley, Maftoul Natural Food. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lebanon Valley, Maftoul Natural Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lebanon Valley, Maftoul Natural Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351.0 kcal | 17.5% |
| Total Fat | 1.8 g | 2% |
| Total Carbohydrate | 75.5 g | 27% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 11.6 g | 23% |
| Calcium | 52.0 mg | 4% |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lebanon Valley, Maftoul Natural Food accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 351.0 calories in Lebanon Valley, Maftoul Natural Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Cross-country Skiing | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lebanon Valley, Maftoul Natural Food
Is Lebanon Valley, Maftoul Natural Food good for weight loss?
Maftoul is relatively high in calories and carbs for its portion size, so it's not ideal if you're trying to lose weight. You'd need to keep portions modest and pair it with plenty of vegetables and lean protein to make it work within a weight loss plan.
Is Lebanon Valley, Maftoul Natural Food good for muscle building?
With 11.6g of protein per 100g, this whole wheat pasta provides a decent protein contribution, though it's not as protein-dense as legumes or animal products. Combine it with higher-protein foods like lean meat, fish, or beans to better support muscle growth.
Is Lebanon Valley, Maftoul Natural Food good post-workout fuel?
Maftoul works well after a workout because of its carb content, which helps replenish glycogen stores. Make sure to pair it with protein—either in the maftoul itself or through toppings—to support muscle recovery.
Is Lebanon Valley, Maftoul Natural Food good fuel for endurance activities?
The 75.5g of carbs per 100g makes this a solid choice for fueling endurance activities, providing sustained energy from whole grain durum wheat. Its relatively low fat and fiber content means it digests efficiently, making it suitable for eating closer to your activity.
What should I watch out for with Lebanon Valley, Maftoul Natural Food?
The sodium content isn't specified on the label, but salt is listed as an ingredient, so check the nutrition facts panel if sodium intake is a concern for you. The fiber content is modest at 1.3g, so you may want to pair this with vegetables to increase your fiber intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
