🧪 Nutrition Facts
- Calories 230.3
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 69.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (0.5 cup (114.0g)), Gianduia Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Cane Sugar, Cream, Skim Milk, Hazelnuts, Dried Glucose Syrup, Dextrose, Cocoa (processed with Alkali), Baobab Fruit Pulp, Arrowroot, Kudzu, Citrus Fiber, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gianduia Gelato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gianduia Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gianduia Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 69.5 mg | 3% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.5 IU | 4% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gianduia Gelato accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Gianduia Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gianduia Gelato
Is Gianduia Gelato good for weight loss?
Gianduia gelato is calorie-dense at 230 calories per half cup and derives most of those calories from sugar and fat rather than protein, which makes it less ideal for weight loss. The 5g of protein won't provide much satiety, so you'd likely need to eat quite a bit more to feel satisfied.
Is Gianduia Gelato good fuel for endurance activities?
While the carbs could theoretically fuel activity, the high sugar content and low fiber make this a poor choice for sustained endurance work. You'd get a quick energy spike followed by a crash rather than steady fuel.
How might Gianduia Gelato affect blood sugar?
The combination of 26g of sugar with minimal fiber (just 1g) means this gelato will cause a rapid blood sugar spike. The added sugars and glucose syrups digest quickly, offering no gradual energy release.
Is Gianduia Gelato suitable for people with lactose intolerance?
This product contains whole milk, skim milk, and cream, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Gianduia Gelato?
Sugar is the main concern here—26g per half cup is substantial, especially since it comes primarily from added sources like cane sugar, glucose syrup, and dextrose rather than whole foods. If you enjoy this treat, portion control matters more than usual.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
