🧪 Nutrition Facts
- Calories 132.0
- Total Fat 1.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.5 g
- Sugars 7.0 g
- Protein 8.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Indian Soup contains 132.0 calories per serving (8 OZA (240.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories), with a good 6.5g of dietary fiber. It's a good source of dietary fiber at 6.5g per serving (23% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes*, Zucchini*, Redbell Peppers*, Onions*, Coral Lentils*, French Peas*, Unrefined Sea Salt, Ceylon Curry*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.5 g | 23% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.4 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Indian Soup accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Indian Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Hot Yoga | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Indian Soup
Is Indian Soup good for weight loss?
With only 132 calories per serving and just 1.7g of fat, this soup is an excellent choice for weight loss. The 6.5g of fiber helps you feel fuller longer, reducing the likelihood of overeating later.
Is Indian Soup good for muscle building?
While the 8.4g of protein per serving provides some muscle-supporting nutrients, this soup alone won't be sufficient for serious muscle-building goals. Pairing it with other protein-rich foods would be more effective for that purpose.
How does the fiber in Indian Soup support digestion?
The 6.5g of fiber in each serving supports digestion by promoting healthy gut bacteria and regular bowel movements. This amount helps maintain steady energy levels and prevents blood sugar spikes throughout the day.
Is Indian Soup a good snack for kids?
Kids typically enjoy the mild curry flavor and soft vegetable pieces in this soup. The lentils and peas provide plant-based protein to support growth, though younger children might prefer it blended smooth.
What diets does Indian Soup suit?
This soup fits well into vegetarian, vegan, and Mediterranean diets, plus most whole-food-focused eating patterns. Its low fat and high fiber profile also makes it suitable for heart-healthy and diabetic-friendly diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
