🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 PACKET (43.0g)), Weight Control Instant Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Maltodextrin, Whey Protein Isolate, Oat Flour, Natural and Artificial Flavor, Salt, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weight Control Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weight Control Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weight Control Instant Oatmeal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Weight Control Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weight Control Instant Oatmeal
Is Weight Control Instant Oatmeal good for weight loss?
With only 160 calories and 3g of fat per packet, this oatmeal is portion-friendly for weight management. The 6g of fiber and 7g of protein help you feel full, which can reduce overall calorie intake throughout the day.
How does the fiber in Weight Control Instant Oatmeal support digestion?
Six grams of fiber per packet supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully toward the daily fiber recommendation and can help maintain steady energy levels.
Is Weight Control Instant Oatmeal suitable for people with lactose intolerance?
This product contains whey protein isolate, which is derived from milk and may contain trace amounts of lactose. People with lactose intolerance should avoid this product or consult their doctor about their individual tolerance level.
Is Weight Control Instant Oatmeal gluten-free?
While made from oats, this product is not certified gluten-free and contains oat flour; cross-contamination during processing is possible. People with celiac disease or gluten sensitivity should look for certified gluten-free oatmeal instead.
What diets does Weight Control Instant Oatmeal suit?
This oatmeal works well for high-fiber and weight management diets. It's also suitable for low-sugar diets with just 1g per packet, though the presence of soy lecithin and artificial sweeteners means it's less ideal for whole-food or paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
