🧪 Nutrition Facts
- Calories 200.5
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 79.5 mg
- Sodium 409.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (4 ONZ (112.0g)), Turkey with Real Monterey Jack Cheese Burger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 4.5g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Monterey Jack Cheese [(milk, Cheese Culture, Salt, Enzymes), Water, Milk Protein Concentrate, Contains Less than 2% of Potassium Phosphate, Sodium Phosphates, Salt, Cream, Lactic Acid, Sorbic Acid (preservative)], Kosher Salt, Rosemary Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey with Real Monterey Jack Cheese Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey with Real Monterey Jack Cheese Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 409.9 mg | 18% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey with Real Monterey Jack Cheese Burger accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Turkey with Real Monterey Jack Cheese Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Baseball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey with Real Monterey Jack Cheese Burger
Is Turkey with Real Monterey Jack Cheese Burger good for weight loss?
This burger is quite lean at 200 calories per serving with impressive protein content at 23g, which helps keep you full longer. The zero carbs and minimal fat make it a solid choice for weight loss diets, though portion control still matters.
Is Turkey with Real Monterey Jack Cheese Burger good for muscle building?
With 23g of protein per 4-ounce serving, this burger delivers substantial amino acids to support muscle recovery and growth. It's an efficient protein source without excess calories, making it practical for muscle-building nutrition.
Is Turkey with Real Monterey Jack Cheese Burger heart-healthy?
The saturated fat content is relatively modest at 4.5g per serving, and cholesterol is in a reasonable range at 79.5mg. The high protein-to-fat ratio and low carb content support heart-healthy eating patterns when part of a balanced diet.
How does Turkey with Real Monterey Jack Cheese Burger fit a low-sodium diet?
At 410mg of sodium per serving, this burger is moderately high for strict low-sodium diets that typically cap at 400-500mg per meal. If you're managing sodium intake carefully, you'd want to limit this to occasional use or pair it with very low-sodium sides.
What should I watch out for with Turkey with Real Monterey Jack Cheese Burger?
The sodium content at 410mg per serving is moderate but worth noting if you're consuming multiple servings or have sodium sensitivity. The cheese adds saturated fat at 4.5g per serving, so balance it with other lower-fat choices throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
