🧪 Nutrition Facts
- Calories 241.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 13.6 mg
- Sodium 149.6 mg
- Potassium 401.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 26.0 g
- Vitamin A 751.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 159.8 IU
- Vitamin E 0.0 mg
- Calcium 700.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 241.4 calories per serving (340.0ml), Core Power, High Protein Milk Shake, Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (43.4% of calories), of which 26.0g are sugars. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Lowfat Grade a Milk, Cane Sugar, Banana Puree, Contains Less than 1% of Natural Flavors, Honey, Vanilla Extract, Green Tea Extract, Sodium Polyphosphate, Carrageenan, Stevia Leaf Extract, Natural Color (turmeric Extract), Lactase Enzyme, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Core Power, High Protein Milk Shake, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Core Power, High Protein Milk Shake, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241.4 kcal | 12.1% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 13.6 mg | 5% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin A | 751.4 IU | 15% |
| Vitamin D | 159.8 IU | 20% ✅ |
| Calcium | 700.4 mg | 54% ✅ |
| Potassium | 401.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Core Power, High Protein Milk Shake, Banana accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 241.4 calories in Core Power, High Protein Milk Shake, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.3 min |
| Walking: 17 minutes per mile | 41.7 min |
| Cycling (Low Intensity) | 26.4 min |
| HIIT | 22.4 min |
| Downhill Skiing | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Core Power, High Protein Milk Shake, Banana
Is Core Power, High Protein Milk Shake, Banana good for weight loss?
At 241 calories per bottle with 26g of protein, this shake can support weight loss if used as a meal replacement, since the high protein helps keep you satisfied. However, the 26g of added sugar is substantial—nearly the entire daily recommended limit for many people—which can contribute excess calories and undermine weight loss efforts.
Is Core Power, High Protein Milk Shake, Banana good for muscle building?
The 26g of protein per serving is excellent for muscle repair and growth, especially post-workout when your muscles need amino acids to recover. Combined with the carbs from banana and sugar, this provides both the protein and energy your body needs after training.
Is Core Power, High Protein Milk Shake, Banana good post-workout fuel?
This is a solid post-workout choice with 26g protein for recovery and 26g carbs to replenish glycogen stores. The banana flavor suggests real banana puree, which provides potassium to help with muscle function and hydration.
How might Core Power, High Protein Milk Shake, Banana affect blood sugar?
With 26g of sugar and minimal fiber, this shake will cause a fairly rapid spike in blood sugar. The quick absorption means the energy boost won't last long, and you may experience a crash afterward.
What should I watch out for with Core Power, High Protein Milk Shake, Banana?
The main concern is the high sugar content at 26g per bottle, which equals a typical candy bar or dessert. If you're drinking this regularly, the sugar adds up quickly and may contribute to blood sugar swings, weight gain, or dental issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
