🧪 Nutrition Facts
- Calories 200.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 85.4 mg
- Potassium 229.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 23.9 mg
- Vitamin D 119.6 IU
- Vitamin E 0.0 mg
- Calcium 248.9 mg
- Copper 0.2 mg
- Folate 100.0 µg
- Iron 0.4 mg
- Magnesium 39.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 200.1 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (244.0ml), Kids Protein Organic Nutritional Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.3% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 248.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Evaporated Cane Sugar, Orgain Organic Protein Blend (organic Grass Fed Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic High Oleic Sunflower Oil, Organic Rice Dextrins, Organic Brown Rice Syrup, Organic Inulin, Organic Cocoa, Organic Natural Flavors, Orgain Vitamin Blend Tocopherol Acetate, Sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin a Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Organic Rice Bran Extract, Tricalcium Phosphate, Sodium Phosphate, Gellan Gum, Organic Locust Bean Gum, Potassium Chloride, Sea Salt, Orgain Organic Veggie Blend (organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato), Orgain Organic Fruit Blend (organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Tricalcium Phosphate, Potassium Iodide, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kids Protein Organic Nutritional Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kids Protein Organic Nutritional Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 85.4 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 13.0 g | 26% |
| Protein | 8.0 g | 16% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 23.9 mg | 27% ✅ |
| Vitamin D | 119.6 IU | 15% |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 100.0 µg | 25% ✅ |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 248.9 mg | 19% |
| Iron | 0.4 mg | 2% |
| Potassium | 229.4 mg | 5% |
| Magnesium | 39.0 mg | 9% |
| Phosphorus | 200.1 mg | 16% |
| Zinc | 3.0 mg | 27% ✅ |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kids Protein Organic Nutritional Shake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Kids Protein Organic Nutritional Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Riding Cart) | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kids Protein Organic Nutritional Shake
Is Kids Protein Organic Nutritional Shake good for weight loss?
This shake can fit into a weight loss plan at 200 calories per serving, though the 13g of sugar is moderate and worth noting. The 8g of protein and 2.9g of fiber help with satiety, making it useful as a meal replacement or snack.
Is Kids Protein Organic Nutritional Shake good for muscle building?
The 8g of protein per serving is modest for muscle-building purposes—most people aiming to build muscle typically seek shakes with 20g or more of protein per serving. While it contains whey and milk protein concentrates, the amount is better suited for general nutrition than serious strength training.
Is Kids Protein Organic Nutritional Shake suitable for people with lactose intolerance?
This shake contains milk protein concentrate and whey protein concentrate, both derived from dairy, so it is not suitable for people with lactose intolerance.
Is Kids Protein Organic Nutritional Shake gluten-free?
The ingredients list does not include any gluten-containing grains, and the product appears to be gluten-free based on its ingredient composition.
What should I watch out for with Kids Protein Organic Nutritional Shake?
The sugar content at 13g per serving is something to monitor, especially for a kids' product consumed regularly. Also note that this contains milk-based proteins, so it's not suitable for vegans or those with milk allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
