🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 49.7 mg
- Sodium 220.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sesame Ginger Salmon contains 119.8 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (76.1% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Sauce (water, Soy Sauce [water, Soybeans, Salt, Rice], Brown Sugar, Sesame Oil, Ginger, Cornstarch, Cod Extract, Miso [soybeans, Rice, Salt], Natural Flavor, Salt, Spice, Xanthan Gum), Butter, Water, Sugar, Contains 2% or Less of Each of the Following: Citric Acid, Dried Parsley, Garlic Powder, Ginger, Onion Powder, Shallots, Spices, Xanthan Gum, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Ginger Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Ginger Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 220.4 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 299.5 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sesame Ginger Salmon accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Sesame Ginger Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Burpees | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Ginger Salmon
Is Sesame Ginger Salmon good for weight loss?
This is an excellent choice for weight loss, with only 120 calories per serving and an impressive 23g of protein to keep you satisfied. The high protein-to-calorie ratio helps preserve muscle while you're in a calorie deficit, and the minimal fat and carbs make portion control straightforward.
Is Sesame Ginger Salmon good for muscle building?
Salmon is particularly beneficial for muscle building thanks to its 23g of protein per serving, plus it provides omega-3 fatty acids that support recovery and reduce inflammation. The combination makes it a smart protein source for anyone focused on strength training or muscle development.
Is Sesame Ginger Salmon suitable for people with lactose intolerance?
This dish is safe for people with lactose intolerance, as it contains only a small amount of butter and no milk or cream-based ingredients.
Is Sesame Ginger Salmon gluten-free?
While the salmon and most sauce ingredients are naturally gluten-free, the soy sauce traditionally contains wheat. You'd need to verify that a wheat-free soy sauce was used, or choose a certified gluten-free version of this product.
What diets does Sesame Ginger Salmon suit?
This works well for paleo, keto, and Mediterranean diets due to its high protein and omega-3 content. It's also compatible with low-calorie and high-protein focused eating plans, though those avoiding soy should check the ingredient sourcing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
