🧪 Nutrition Facts
- Calories 129.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 221.0 mg
- Potassium 380.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 12.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 200.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 401.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Protein Coffee contains 129.2 calories per serving (340.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (61.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 251.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grass Fed Milk Protein Isolate, Colombian Coffee, Organic Blue Agave, Chicory Root, Natural Flavors, Vegetable Glycerin, Sunflower Oil, Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum, Monkfruit, Stevia Leaf Extract, Sea Salt, Vitamin B12, Magnesium Phosphate, Potassium Citrate, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 221.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin B-12 | 12.00 µg | 500% ⭐ |
| Calcium | 251.6 mg | 19% |
| Potassium | 380.8 mg | 8% |
| Magnesium | 200.6 mg | 48% ✅ |
| Phosphorus | 401.2 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Coffee accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Protein Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Coffee
Is Protein Coffee good for weight loss?
With just 129 calories and only 3g of sugar per serving, this drink fits well into weight loss plans. The 20g of protein helps keep you satisfied between meals, which can reduce overall calorie intake throughout the day.
Is Protein Coffee good for muscle building?
The 20g of protein per serving makes this an excellent choice for muscle recovery and growth, especially when consumed around workouts. Grass-fed milk protein isolate is a complete protein containing all essential amino acids needed for muscle synthesis.
How does the fiber in Protein Coffee support digestion?
The 4.1g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Chicory root, listed in the ingredients, is a natural prebiotic that enhances these digestive benefits.
Is Protein Coffee suitable for people with lactose intolerance?
This drink is suitable for people with lactose intolerance since it uses milk protein isolate rather than whole milk. The isolation process removes lactose, making it a tolerable option for those sensitive to dairy.
What diets does Protein Coffee suit?
This works well for keto, paleo, and high-protein diets given its macronutrient profile of high protein with minimal carbs and sugar. It's also compatible with vegan modifications if you prioritize plant-based options, though this particular product uses milk protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
