🧪 Nutrition Facts
- Calories 179.4
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 1000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.4 calories per serving (5 DOLMAS (138.0g)), Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Rice, Onions, Grape Leaves, Water, Extra Virgin Olive Oil, Fresh Dill, Currants, Pine Nuts, Sea Salt, Spices, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.4 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.5 IU | 20% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.4 calories in Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Elliptical (Low Intensity) | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts
Is Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts good for weight loss?
Dolmas can work for weight loss since they're relatively modest in calories at 179 per serving and provide filling fiber and protein. However, watch portion sizes—the fat content from olive oil and pine nuts means calories add up quickly if you eat more than a few.
Is Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts heart-healthy?
These dolmas score well for heart health—they use extra virgin olive oil, contain minimal saturated fat at just 1g per serving, and provide beneficial plant-based ingredients. The fiber and polyphenols from grape leaves and olive oil support cardiovascular wellness.
How does Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts fit a low-sodium diet?
At 480mg of sodium per 5-dolma serving, these are on the higher side for a strict low-sodium diet. If you're aiming for under 500mg per meal, you'd need to eat just this and nothing else, making them challenging for low-sodium eating plans.
Is Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts gluten-free?
These dolmas appear to be gluten-free based on the ingredient list, which contains only rice, vegetables, herbs, nuts, and oil with no gluten-containing grains or additives listed.
What should I watch out for with Dolmas Stuffed Grape Leaves with Rice, Currants & Pine Nuts?
The sodium level at 480mg per serving is moderately high, so these aren't ideal if you're restricting salt intake. The sugar content from currants is modest but worth noting if you're monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
