🧪 Nutrition Facts
- Calories 106.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 40.3 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pancakes & Waffles Light Ice Cream contains 106.5 calories per serving (0.5 cup (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Eggs, Erythritol, Prebiotic Fiber, Milk Protein Concentrate, Cream, Organic Cane Sugar, Vegetable Glycerin, Maple Syrup Swirl (sugar, Corn Syrup, Maple Syrup, Natural Flavor, Molasses, Salt), Waffle Cone Crunch (wheat Flour, Sugar, Molasses, Natural Flavor, Salt), Natural Flavors, Sea Salt, Organic Carob Gum, Organic Guar Gum, Organic Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancakes & Waffles Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancakes & Waffles Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.5 kcal | 5.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pancakes & Waffles Light Ice Cream accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 106.5 calories in Pancakes & Waffles Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.4 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.9 min |
| Pickleball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancakes & Waffles Light Ice Cream
Is Pancakes & Waffles Light Ice Cream good for weight loss?
At 106.5 calories per serving with just 2.5g of fat and 7g of sugar, this light ice cream can fit into a weight loss plan when portion-controlled. The 5g of protein and 3g of fiber per serving help with satiety, making it a reasonable treat option compared to full-fat alternatives.
Is Pancakes & Waffles Light Ice Cream a good snack for kids?
Yes, this can be a kid-friendly treat with its familiar pancakes-and-waffles flavor and waffle cone crunch texture. The moderate calorie and sugar content makes it a reasonable occasional indulgence for children, though parents should supervise portion sizes.
Is Pancakes & Waffles Light Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, and milk protein concentrate, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free ice cream options instead.
Is Pancakes & Waffles Light Ice Cream gluten-free?
No, this ice cream is not gluten-free because it contains wheat flour in the waffle cone crunch component.
What diets does Pancakes & Waffles Light Ice Cream suit?
This works well for low-fat diets and lower-calorie eating plans. The use of erythritol and stevia as sweeteners makes it suitable for those managing sugar intake, though it may not align with strict keto diets due to the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
