🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hibiscus Rose is a very low-calorie food at 36.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Live Kombucha Culture, Tea, Cane Sugar, Hibiscus, Lime, Rose Blossom, Rose Water, Ginger
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hibiscus Rose. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hibiscus Rose — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hibiscus Rose contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hibiscus Rose accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Hibiscus Rose? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Roller Blading | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hibiscus Rose
Is Hibiscus Rose good for weight loss?
At just 36 calories per 240ml serving with minimal sugar and no fat or protein, this beverage is compatible with weight loss efforts. However, it won't contribute meaningful satiety since it lacks protein and fiber, so it works best as a replacement for higher-calorie drinks rather than as a substantial snack.
Is Hibiscus Rose a good snack for kids?
While the hibiscus and rose flavors are naturally appealing, the kombucha's live cultures and fermented nature make it better suited for older children and teens rather than very young kids. Parents should introduce it gradually and in age-appropriate amounts.
What diets does Hibiscus Rose suit?
This kombucha suits vegan, vegetarian, and gluten-free diets. It may also work for some people following low-sugar approaches, though the 2g of sugar per serving should be noted if you're being very strict about carbohydrate intake.
What does Hibiscus Rose pair well with for a balanced meal?
Pair this light, floral beverage with protein-rich foods like grilled chicken, tofu, or yogurt to create a more balanced meal or snack. It complements fresh salads, grain bowls, or lighter fare well due to its delicate flavor.
How does Hibiscus Rose fit into a balanced diet?
This drink functions best as a hydrating beverage or digestive aid between meals rather than as a core nutritional component. The live cultures may support gut health, while the minimal calories and sugar allow it to fit easily into most eating patterns without displacing more nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
