🧪 Nutrition Facts
- Calories 589.1
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.9 mg
- Sodium 1310.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 5.1 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 589.1 calories per serving (9 ONZ (255.0g)), Hand Made Carnitas Jumbo Pork Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (48.7% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1310.7mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (bleached Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate and Monocalcium Phosphate], Calcium Propionate [to Preserve Freshness], Mono & Diglycerides, Fumaric Acid and Dough Conditioners [calcium Sulfate, L-Cysteine Hydrochloride, Sodium Metabisulfite, Microcrystaline Cellulose, Dicalcium Phosphate and Ascorbic Acid]), Pork, Water, Pinto Beans, Onions, Tomatoes (tomatoes, Tomato Juice, Less than 2% of Salt, Citric Acid, Calcium Chloride), Jalapenos (jalapeno Peppers, Water, Vinegar, Salt), Lard (lard, Bht & Citric Acid), Salt, Natural Flavors, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Made Carnitas Jumbo Pork Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Made Carnitas Jumbo Pork Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 589.1 kcal | 29.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 1310.7 mg | 57% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 198.9 mg | 15% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Made Carnitas Jumbo Pork Burrito accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 589.1 calories in Hand Made Carnitas Jumbo Pork Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.5 min |
| Walking: 17 minutes per mile | 101.6 min |
| Cycling (Low Intensity) | 64.4 min |
| HIIT | 54.6 min |
| Cross-country Skiing | 73.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Made Carnitas Jumbo Pork Burrito
Is Hand Made Carnitas Jumbo Pork Burrito good for weight loss?
At 589 calories per burrito with 22g of protein and 5.1g of fiber, this could work in a weight loss plan if portions are controlled, though the high sodium and moderate fat content mean you'll want to pair it with lower-sodium foods throughout the day.
Is Hand Made Carnitas Jumbo Pork Burrito good for muscle building?
The 22g of protein makes this a decent post-workout option, though you might want to add a protein-rich side if building muscle is your main goal, since the carb-to-protein ratio leans toward carbs.
Is Hand Made Carnitas Jumbo Pork Burrito good post-workout fuel?
This burrito hits the mark for post-workout recovery with a solid 22g protein and 70g carbs to replenish glycogen stores. The fiber also aids digestion, making it a practical recovery meal.
Is Hand Made Carnitas Jumbo Pork Burrito heart-healthy?
The combination of 1,311mg sodium and 7g saturated fat makes this less than ideal for heart health if eaten regularly. You'd want to balance it with lower-sodium, heart-friendly meals and consider your overall daily limits.
What should I watch out for with Hand Made Carnitas Jumbo Pork Burrito?
The sodium content at 1,311mg is quite high—that's over half the daily recommended limit in a single burrito. The lard and saturated fat (7g) also add up, so this isn't ideal if you're watching your fat intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
