🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado Crisps contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 0.5g of saturated fat.
📝 Ingredients
Pea Puffs (dehydrated Green Peas-Roasted, Rice Meal, Sunflower Oil), Sunflower Oil, Seasoning, Dehydrated Vegetables (tomato, Onion, Garlic), Maltodextrin, Whey, Salt, Buttermilk Solids, Sugar, Spices, Natural Flavors (includes Milk, Natural Avocado Flavor), Corn Starch, Lactic Acid, Vinegar Powder, (maltodextrin, While Distilled Vinegar, Modified Corn Starch), Citric Acid, Malic Acid, Spice Extractives, Oleoresin Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Crisps accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Avocado Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Soccer | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Crisps
Is Avocado Crisps good for weight loss?
At 140 calories per ounce, these crisps are calorie-dense, which can make portion control important for weight loss goals. However, the 4g of fiber and 4g of protein per serving do provide some satiety, potentially helping you feel fuller longer.
How does the fiber in Avocado Crisps support digestion?
With 4g of fiber per ounce, these crisps contribute meaningfully to your daily fiber intake. This amount supports regular digestion and helps maintain healthy gut function, especially since the fiber comes from whole peas rather than added sources.
Is Avocado Crisps suitable for people with lactose intolerance?
These crisps contain whey, buttermilk solids, and milk-derived natural flavors, making them unsuitable for people with lactose intolerance.
Is Avocado Crisps gluten-free?
The ingredient list contains no gluten-containing grains, though the product isn't explicitly certified gluten-free and does include corn starch and modified corn starch that could potentially pose a concern if cross-contamination occurred during manufacturing.
What diets does Avocado Crisps suit?
These crisps work well for vegetarian, vegan-excluded, and paleo-adjacent diets due to their plant-based pea and vegetable base. They're also suitable for low-sugar diets given only 2g of sugar per serving, though the presence of dairy makes them off-limits for strict vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
