🧪 Nutrition Facts
- Calories 699.0
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.5 mg
- Sodium 1579.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 100.0 g
- Dietary Fiber 9.1 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 699.0 calories per serving (10 ONZ (283.0g)), Hand Made Bean & Cheese Jumbo Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (58.1% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1579.1mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (bleached Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Leavening [cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate and Monocalcium Phosphate], Calcium Propionate [to Preserve Freshness], Mono and Diglycerides, Fumaric Acid and Dough Conditioners [calcium Sulfate, L-Cysteine Hydrochloride, Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate and Ascorbic Acid]), Water, Pinto Beans, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes) Lard (lard, Bht & Citric Acid), Salt, Paprika, Spices, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand Made Bean & Cheese Jumbo Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand Made Bean & Cheese Jumbo Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699.0 kcal | 35% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 1579.1 mg | 69% ⚠️ |
| Total Carbohydrate | 100.0 g | 36% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 399.0 IU | 8% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 399.0 mg | 31% ✅ |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand Made Bean & Cheese Jumbo Burrito accounts for 35% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 699.0 calories in Hand Made Bean & Cheese Jumbo Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.9 min |
| Walking: 17 minutes per mile | 120.6 min |
| Cycling (Low Intensity) | 76.4 min |
| HIIT | 64.8 min |
| Push-ups | 64.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand Made Bean & Cheese Jumbo Burrito
Is Hand Made Bean & Cheese Jumbo Burrito good for weight loss?
At 699 calories for a substantial meal, this burrito is reasonable for weight loss if it fits your daily calorie budget. The 9.1g of fiber and 25g of protein help create satiety, so it may keep you satisfied for several hours despite the modest calorie count.
Is Hand Made Bean & Cheese Jumbo Burrito good for muscle building?
With 25g of protein per burrito, this provides a decent amount for muscle recovery and growth. Combined with the carbs from beans and tortilla, it can support post-workout nutrition, though pairing it with additional protein sources would optimize muscle-building results.
Is Hand Made Bean & Cheese Jumbo Burrito good post-workout fuel?
This burrito works well as post-workout fuel thanks to its balanced protein (25g) and carbohydrates (100g) to replenish muscles and glycogen stores. The fiber content is also notably high for a processed food, which supports digestive health alongside recovery.
Is Hand Made Bean & Cheese Jumbo Burrito heart-healthy?
The high sodium content is a concern for heart health, as is the 8g of saturated fat per serving. On the positive side, cholesterol is quite low at 25.5mg, and the beans provide beneficial fiber and iron that support cardiovascular function.
What should I watch out for with Hand Made Bean & Cheese Jumbo Burrito?
Sodium content is quite high at 1,579mg—over half the daily recommended limit in a single meal. The 21g total fat (including 8g saturated) is moderately high, and the refined wheat flour tortilla means much of the 100g carbs are processed rather than whole grain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
