🧪 Nutrition Facts
- Calories 319.6
- Total Fat 21.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 FRITTATA (170.0g)), Frittata is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 55.4% of calories), including 4.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pumpkin Seeds, Organic Tomatoes, Organic Onions, Apple Cider Vinegar, Potato Flour, Tapioca Starch, Sea Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frittata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frittata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frittata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.2 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frittata accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Frittata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Walking: 15 minutes per mile | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frittata
Is Frittata good for weight loss?
At about 320 calories per frittata with 14g of protein and 7g of fiber, this can fit into a weight loss plan, especially since the protein and fiber help you feel full. The moderate calorie count makes it a reasonable choice for a meal or substantial snack.
Is Frittata good for muscle building?
With 14g of protein per serving, this frittata provides a decent amount of muscle-building material, though it's not exceptionally high. You'd likely want to pair it with additional protein sources or combine it with other protein-rich foods to maximize muscle development.
Is Frittata good post-workout fuel?
This frittata works reasonably well after exercise with its combination of protein and carbs from the potato flour and tapioca starch, plus the fiber from seeds and vegetables. However, it's more moderate in both macronutrients than an ideal post-workout meal, so you might want to pair it with additional carbs or protein.
Is Frittata heart-healthy?
The 4.5g of saturated fat per serving is relatively low, and the frittata includes heart-friendly ingredients like pumpkin seeds and tomatoes. The fiber content also supports cardiovascular health, making this a reasonably good choice for heart-conscious eating.
What should I watch out for with Frittata?
The sodium content at 440mg per frittata is moderate but worth noting if you're tracking salt intake. Since the ingredients are fairly simple and whole-food based, there aren't major red flags, though those sensitive to nightshades should be aware of the tomatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
