🧪 Nutrition Facts
- Calories 269.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 420.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 4999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 TAMALE (142.0g)), Tamales with Monterey Jack, Cheddar & Cotija Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 44.1% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Corn, Roasted Poblano, Corn Masa Flour (corn Treated with Lime), Water, Ground Tomatoes (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, and Calcium Chloride), Butter (pasteurized Sweet Cream), Cheddar Cheese (grade a Pasteurized Milk, Cultures, Salt, Enzymes, and Annatto Color), Monterey Jack Cheese (grade a Pasteurized Milk, Salt, Enzymes and Cultures), Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Evaporated Cane Sugar, Tomato Paste, Onions, Anaheim Chile Peppers, Green Onions, Cilantro, Roasted Jalapeno Peppers, Expeller Pressed Canola Oil, Aluminum Free Baking Powder, Roasted Serrano Peppers, Salt, Garlic Powder, Cornstarch, Spice, Black Pepper, Cayenne Pepper, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamales with Monterey Jack, Cheddar & Cotija Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamales with Monterey Jack, Cheddar & Cotija Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamales with Monterey Jack, Cheddar & Cotija Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 420.3 mg | 18% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Vitamin A | 4999.8 IU | 100% ⭐ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamales with Monterey Jack, Cheddar & Cotija Cheeses accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Tamales with Monterey Jack, Cheddar & Cotija Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Backpacking | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamales with Monterey Jack, Cheddar & Cotija Cheeses
Is Tamales with Monterey Jack, Cheddar & Cotija Cheeses good for weight loss?
At 270 calories per tamale with 7g of fiber, this could work in a weight loss plan if portions are controlled. The fiber helps create fullness, though the 14g of fat and carbs mean you'd want to pair it with lean proteins and vegetables rather than eating multiple tamales.
Is Tamales with Monterey Jack, Cheddar & Cotija Cheeses good for muscle building?
With only 9g of protein per tamale, this isn't ideal as a standalone protein source for muscle building. You'd want to combine it with other protein-rich foods like Greek yogurt, eggs, or lean meat to meet your protein needs.
Is Tamales with Monterey Jack, Cheddar & Cotija Cheeses heart-healthy?
The saturated fat content is a consideration for heart health, making up about half the total fat. On the positive side, the 7g of fiber supports cardiovascular health, and the modest cholesterol level of about 30mg is reasonable.
How does the fiber in Tamales with Monterey Jack, Cheddar & Cotija Cheeses support digestion?
The 7g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a single food item and helps slow digestion, keeping you satisfied longer while supporting overall digestive health.
What should I watch out for with Tamales with Monterey Jack, Cheddar & Cotija Cheeses?
The three cheeses (Monterey Jack, Cheddar, and Cotija) mean this is fairly saturated fat-heavy at 7g per tamale. While the sodium at 420mg isn't extreme, eating multiple tamales would quickly add up, so be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
