🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooking Oil contains 120.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Olive Pomace Oil and Garlic Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cooking Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooking Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooking Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooking Oil accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cooking Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooking Oil
Is Cooking Oil good for weight loss?
Cooking oil is very calorie-dense at 120 calories per tablespoon, so it's easy to overconsume. For weight loss, you'll want to measure it carefully and use modest amounts—consider spraying or measuring rather than pouring freely to keep portions controlled.
What diets does Cooking Oil suit?
This zero-carb oil works well for keto, paleo, and low-carb diets. It's also suitable for most other eating patterns as a cooking fat, though those focusing on minimal fat intake may want to limit their use.
What does Cooking Oil pair well with for a balanced meal?
Use it to sauté vegetables, cook proteins like chicken or fish, or make salad dressings. It works especially well with garlic-forward dishes given the garlic oil blend, and pairs nicely with Mediterranean-style meals featuring vegetables and whole grains.
How does Cooking Oil fit into a balanced diet?
Cooking oil provides essential fat-soluble vitamins and helps your body absorb fat-soluble nutrients from other foods. The key is using reasonable amounts—a tablespoon or two for cooking or dressing—rather than consuming it in large quantities, since fat is calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
