🧪 Nutrition Facts
- Calories 259.4
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.2 mg
- Sodium 800.4 mg
- Potassium 169.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (6 DUMPLINGS WITH 1/2 PACKET OF SAUCE (14G) (138.0g)), Pork Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.3% of calories). One thing to note: a single serving contains 800.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cabbage, Pork, Potato Starch, Organic Evaporated Cane Syrup, Green Onion, Garlic , Ginger, Canola Oil, Salt,sesame Oil, Black Pepper, Yeast Extract, Wrapper: Water, Rice Flour, Tapioca Starch, Canola Oil, Konjac Flour, Salt, Xanthan Gum, Dipping Sauce: Water, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Sugar, White Vinegar, Ginger, Garlic (garlic, Water, Citric Acid), Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Konjac Flour
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 800.4 mg | 35% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.3 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Dumplings accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Pork Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Kickboxing (Cardio) | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Dumplings
Is Pork Dumplings good fuel for endurance activities?
These dumplings provide decent carbs (38g) and some protein (7g) for moderate energy, but they're not ideal for endurance activities. The relatively low fiber and modest protein-to-carb ratio means they won't sustain you as well as whole grains or a more protein-rich option would.
How might Pork Dumplings affect blood sugar?
The combination of refined carbs from the rice flour wrapper and added sugar means your blood sugar will likely rise fairly quickly. With minimal fiber (1.9g) to slow digestion, these won't provide steady, lasting energy.
Is Pork Dumplings heart-healthy?
The sodium content is the main concern here—800mg per serving puts stress on heart health. The saturated fat is relatively low, which is positive, but the high sodium intake from regular consumption could contribute to elevated blood pressure.
How does Pork Dumplings fit a low-sodium diet?
These aren't compatible with a low-sodium diet. A single serving contains over a third of the typical daily sodium limit, making them difficult to fit into most sodium-restricted eating plans.
What should I watch out for with Pork Dumplings?
With 800mg of sodium per serving, these dumplings are quite salty—that's over a third of the daily limit for many people. The sauce contributes significantly to this, so using it sparingly or skipping it altogether can help reduce your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
