🧪 Nutrition Facts
- Calories 199.7
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.6 mg
- Sodium 220.2 mg
- Potassium 320.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (128.0g)), Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo, Pork Carnitas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Filling (seasoned Shredded Pork [pork, Pork Stock, Less than 2% of: Lemon Juice Concentrate, Vinegar, Chile Pepper, Salt, Yeast Extract, Natural Flavors {including Sunflower Oil}, Gum Arabic, Spice, Lime Oil), Tomato, Onion, Jalapeno Peppers [jalapeno Peppers, Water, Salt, Acetic Acid], Cilantro, Lime Juice [water, Lime Juice Concentrate, Lime Essence Oil], Corn Starch, Cultured Dextrose) White Corn Tortilla (corn Masa Flour, Water, Natural Flavor [cultured Rice Flour], Organic Vinegar, Guar Gum, Malicacid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo, Pork Carnitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo, Pork Carnitas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Pork Carnitas Tacos Seasoned Shredded Pork Topped with Pico De Gallo, Pork Carnitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Hiking | 30.9 min |
Find more information on calories burned doing popular exercises.
