🧪 Nutrition Facts
- Calories 289.8
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 70.0 mg
- Sodium 960.4 mg
- Potassium 289.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Boneless Pork Ribs Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce, Boneless Pork Ribs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 39.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 960.4mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bbq Sauce (vinegar, Sugar, Tomato Paste, Water, Molasses, Modified Food Starch, Salt, Natural Smoke Flavor, Spices, Onion, Garlic, Caramel, Natural Flavor), Water, Seasoning (sugar, Salt, Dextrose, Paprika, Modified Food Starch, Spices, Onion Powder, Caramel Color, Beet Powder, Garlic Powder, Extractives of Paprika), Salt, Dextrose and Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Boneless Pork Ribs Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce, Boneless Pork Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 960.4 mg | 42% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 29.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 289.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boneless Pork Ribs Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce, Boneless Pork Ribs accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Boneless Pork Ribs Fully Cooked and Smoked Boneless Pork Ribs with Bbq Sauce, Boneless Pork Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Elliptical (High Intensity) | 34.9 min |
Find more information on calories burned doing popular exercises.
