Calories in Pork Dumplings Ground Pork, Shredded Cabbage, Sliced Scallions with a Signature Sauce Packet, Pork

With 169.8 calories per serving (1 Serving (88.0g)), Pork Dumplings Ground Pork, Shredded Cabbage, Sliced Scallions with a Signature Sauce Packet, Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (46.8% of calories).

Dumpling: Filling (pork, Cabbage, Water, Scallions, Soy Sauce [water, Wheat, Soybeans, Salt], Less than 2% of: Corn Starch, Toasted Sesame Oil, Sugar, Shaoxing-Style Rice Cooking Wine [rice Wine, Salt, Natural Flavor, Invert Sugar, Sugar], Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Distilled Vinegar, Spice), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dried Eggs). Sauce: Soy Sauce (water, Wheat, Soybeans, Salt, Ethyl Alcohol*), Water, Distilled Vinegar, Sugar, Chili Paste (red Chili Peppers, Distilled Vinegar, Garlic, Salt), Sesame Seed Oil, Corn Starch, Spice.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pork Dumplings Ground Pork, Shredded Cabbage, Sliced Scallions with a Signature Sauce Packet, Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pork Dumplings Ground Pork, Shredded Cabbage, Sliced Scallions with a Signature Sauce Packet, Pork accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

How long would it take to burn off the 169.8 calories in Pork Dumplings Ground Pork, Shredded Cabbage, Sliced Scallions with a Signature Sauce Packet, Pork? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.