🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 331.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon & Lemon Juice Blend contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon Juice, Lemon Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon & Lemon Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon & Lemon Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon & Lemon Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.1 mg | 5% |
| Calcium | 14.4 mg | 1% |
| Potassium | 331.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon & Lemon Juice Blend accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Watermelon & Lemon Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Running: 11 minutes per mile | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon & Lemon Juice Blend
Is Watermelon & Lemon Juice Blend good for weight loss?
At 91 calories per serving with virtually no fat or protein, this blend is relatively low in calories. However, the 18g of sugar and minimal fiber mean it won't keep you feeling full, making it easy to consume extra calories if you're not careful.
How might Watermelon & Lemon Juice Blend affect blood sugar?
This blend will likely cause a quick spike in blood sugar since it's mostly simple fruit sugars with only 1g of fiber to slow digestion. If you have blood sugar concerns, pairing it with protein or fat, or consuming it in smaller portions, would help moderate the effect.
What vitamins or minerals stand out in Watermelon & Lemon Juice Blend?
Potassium is the standout here at 331mg per serving, which supports heart health and muscle function. Vitamin C is present but modest at 4.1mg.
What diets does Watermelon & Lemon Juice Blend suit?
It works well for vegan and vegetarian diets. The high sugar content makes it less ideal for keto, low-carb, or diabetic-friendly approaches, though it could fit into a standard balanced diet in moderation.
What should I watch out for with Watermelon & Lemon Juice Blend?
The high sugar content (18g per 240ml) is the main concern—that's about 4.5 teaspoons of sugar per serving. While it comes from fruit rather than added sources, drinking this regularly could contribute to excess sugar intake and dental erosion from the lemon juice's acidity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
