🧪 Nutrition Facts
- Calories 163.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 163.8 calories per serving (0.25 cup (45.0g)), Superba Indian Extra Long Grain 1121 Basmati Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (92.7% of calories).
📝 Ingredients
Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Superba Indian Extra Long Grain 1121 Basmati Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superba Indian Extra Long Grain 1121 Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superba Indian Extra Long Grain 1121 Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163.8 kcal | 8.2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superba Indian Extra Long Grain 1121 Basmati Rice accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 163.8 calories in Superba Indian Extra Long Grain 1121 Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Raking Leaves | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superba Indian Extra Long Grain 1121 Basmati Rice
Is Superba Indian Extra Long Grain 1121 Basmati Rice good for weight loss?
At 164 calories per quarter cup, this rice is calorie-dense and should be eaten in controlled portions if weight loss is your goal. The minimal protein (3g) and complete lack of fat means it won't keep you feeling full for long.
Is Superba Indian Extra Long Grain 1121 Basmati Rice good fuel for endurance activities?
Basmati rice is an excellent choice for endurance athletes, providing quick-digesting carbohydrates that replenish glycogen stores. Its 38g of carbs per serving makes it ideal fuel before or after long-distance running or cycling.
How might Superba Indian Extra Long Grain 1121 Basmati Rice affect blood sugar?
This white rice will cause a relatively rapid rise in blood sugar due to its refined carbohydrate content and lack of fiber. Pairing it with protein or healthy fats can help moderate this effect.
Is Superba Indian Extra Long Grain 1121 Basmati Rice gluten-free?
Yes, rice is naturally gluten-free, making this product suitable for people with celiac disease or gluten sensitivity.
What diets does Superba Indian Extra Long Grain 1121 Basmati Rice suit?
This rice works well with vegetarian, vegan, paleo, and many Asian cuisine-focused diets. It's a staple for those following low-fat eating patterns, though it's less ideal for low-carb or ketogenic diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
