🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1.059 ONZ (30.0g)), Clover Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Starch, Yellow Corn, Vegetable Oil (may Contain One or More of the Following: Palm Oil, Coconut Oil, Soybean Oil), Natural Cheddar Cheese Powder (cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Natural and Artificial Flavors, Sodium Caseinate, Disodium Phosphate, Citric Acid, Monosodium Glutamate, Autolyzed Yeast Extract, Artificial Color {fd & C #5- Tartrazine Yellow, Fd & C #6-Sunset Yellow}, Disodium Inosinate, Disodium Guanylate), Iodized Salt, Vitamin Premix (vit. a, Vit. B1, Vit. B2, Vit. B5, Vit. B6, Vit. B12, Folic Acid and Niacin).
🔬 Ingredient Analysis
Artificial Colours: Tartrazine, Sunset Yellow, Artificial Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Clover Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Chips
Is Clover Chips good for weight loss?
These chips are calorie-dense at 160 calories per ounce with minimal protein (1g) and fiber (1g), making them unlikely to keep you satisfied. They're better reserved as an occasional snack rather than a regular part of a weight-loss plan.
Is Clover Chips heart-healthy?
The high saturated fat content and reliance on oils that may include palm oil make this less ideal for heart health. The modest sodium level is one minor positive, but overall these chips aren't a heart-friendly choice.
Is Clover Chips suitable for people with lactose intolerance?
These chips contain cheddar cheese powder made from milk and whey, so they're not suitable for people with lactose intolerance.
Is Clover Chips gluten-free?
The ingredients list contains no gluten-containing grains, making these chips gluten-free.
What should I watch out for with Clover Chips?
A 30g serving contains 7g of saturated fat, which is significant for a small portion. The sodium level at 250mg per serving is moderate, but the ingredient list includes artificial colors (tartrazine and sunset yellow), MSG, and partially hydrogenated oils depending on the blend used—factors some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
