🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fabanaise Eggless Mayo contains 90.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Aquafaba (water, Chickpeas), Distilled Vinegar, Salt, Organic Lemon Juice, Organic Kombu Seaweed, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fabanaise Eggless Mayo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fabanaise Eggless Mayo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fabanaise Eggless Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 75.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fabanaise Eggless Mayo accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Fabanaise Eggless Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Water Aerobics | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fabanaise Eggless Mayo
Is Fabanaise Eggless Mayo good for weight loss?
Fabanaise is calorie-dense at 90 calories per tablespoon, so portion control matters if you're watching your intake. It's best used as a condiment in small amounts rather than consumed freely, since the calories add up quickly with larger servings.
Is Fabanaise Eggless Mayo a good snack for kids?
Kids typically enjoy mayo-based spreads, and this eggless version is safe for those with egg allergies. The mild flavor and familiar texture make it an easy addition to kid-friendly sandwiches and wraps.
What diets does Fabanaise Eggless Mayo suit?
This eggless mayo works well for vegan, vegetarian, and plant-based diets. It's also suitable for zero-carb and keto approaches since it contains no carbohydrates.
What does Fabanaise Eggless Mayo pair well with for a balanced meal?
Use it on sandwiches with vegetables and plant-based proteins, as a dip for veggie sticks or crackers, or mixed into salads with legumes and greens. It also works well in wraps with hummus and fresh vegetables for added creaminess.
How does Fabanaise Eggless Mayo fit into a balanced diet?
Fabanaise contributes healthy fats from sunflower oil and the chickpea-based aquafaba, making it useful for adding richness to otherwise lean meals. As a condiment rather than a main component, it fits into balanced eating when used moderately to enhance vegetables and whole-grain-based dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
