🧪 Nutrition Facts
- Calories 189.9
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (0.25 CUP | ABOUT (30.0g)), Kettle Cooked Harissa Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Seasoning (maltodextrin, Salt, Spices, Chili Peppers, Garlic Powder, Olive Oil), Vegetable Oil (canola And/or Soybean).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kettle Cooked Harissa Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Cooked Harissa Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Cooked Harissa Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Cooked Harissa Peanuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Kettle Cooked Harissa Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Shadowboxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Cooked Harissa Peanuts
Is Kettle Cooked Harissa Peanuts good for weight loss?
These peanuts can fit into a weight loss plan if portions are controlled—a quarter cup serving is reasonable, but it's calorie-dense at 190 calories per serving. The 7g of protein and 3g of fiber help with satiety, though the 15g of fat means you'd want to account for them in your daily intake.
Is Kettle Cooked Harissa Peanuts a good snack for kids?
The harissa seasoning with chili peppers and garlic may be too spicy for younger children, though older kids who enjoy bold flavors might enjoy them. The peanut base is a choking hazard for very young children regardless.
Is Kettle Cooked Harissa Peanuts gluten-free?
Yes, these are gluten-free. The ingredient list contains no gluten-containing grains or additives.
What diets does Kettle Cooked Harissa Peanuts suit?
They work well for keto, paleo, and vegan diets. The low carb content (7g) and high fat make them keto-friendly, while the whole food base suits paleo eaters, and the plant-based ingredients align with vegan needs.
What does Kettle Cooked Harissa Peanuts pair well with for a balanced meal?
Pair these with fresh fruit, yogurt, or cheese for a balanced snack that combines protein with vitamins and minerals. They also complement hummus and vegetables, or can top salads and grain bowls for added crunch and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
