Calories in Door County Quencher

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 28.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 0.0 g
  • Sugars 30.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Door County Quencher contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 30.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Carbonated Water, Sugar, Caramel Color, Artificial Flavor, Citric Acid, Fd&c Red #40, Sodium Benzoate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Red #40, Caramel Color

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Door County Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Sodium28.8 mg1%
Total Carbohydrate30.0 g11%
Total Sugars30.0 g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Door County Quencher accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Door County Quencher? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Running: 9 minutes per mile 8.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Door County Quencher

Is Door County Quencher good for weight loss?

This beverage is challenging for weight loss because it contains 120 calories and 30g of sugar with no protein or fiber to create satiety. You'd need to account for these calories in your daily intake, and the sugar provides no nutritional benefit to offset them.

Is Door County Quencher good fuel for endurance activities?

For endurance activities, this drink could serve as a quick carbohydrate source during prolonged exercise. However, it lacks electrolytes like sodium and potassium that would be more beneficial for hydration during extended running or cycling.

How might Door County Quencher affect blood sugar?

With 30g of pure sugar and no fiber, fat, or protein to slow absorption, this beverage will cause a rapid spike in blood sugar. This makes it unsuitable for anyone managing diabetes or prediabetes.

What diets does Door County Quencher suit?

This drink is not well-suited to most health-conscious diets. It conflicts with low-sugar, keto, paleo, and whole-food-focused eating patterns due to its artificial ingredients and high sugar content.

What should I watch out for with Door County Quencher?

The main concern is the 30g of sugar per serving, which exceeds the American Heart Association's daily added sugar limit for women in a single drink. It also contains artificial food dyes (FD&C Red #40) and sodium benzoate, a preservative that some people prefer to minimize.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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