🧪 Nutrition Facts
- Calories 104.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salvadorean Style Cheese contains 104.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories). It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Milk, Lactic Culture, Salt, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salvadorean Style Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salvadorean Style Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salvadorean Style Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Total Fat | 8.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salvadorean Style Cheese accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Salvadorean Style Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Water Aerobics | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salvadorean Style Cheese
Is Salvadorean Style Cheese good for weight loss?
Salvadorean Style Cheese is calorie-dense at 104 calories per ounce, so portions should be modest if you're watching your weight. However, its 7g of protein per ounce can help keep you satisfied, which may support your goals if you pair it with lower-calorie foods.
Is Salvadorean Style Cheese a good snack for kids?
This cheese makes a good snack for kids—it's high in protein and calcium for growing bodies, and the simple ingredient list avoids artificial additives. A small serving pairs nicely with crackers or fresh fruit.
Is Salvadorean Style Cheese suitable for people with lactose intolerance?
This cheese is made from raw milk and contains lactic culture, which breaks down some lactose during aging, but people with lactose intolerance may still react to it. Your individual tolerance depends on how the cheese was aged and how sensitive you are.
What diets does Salvadorean Style Cheese suit?
It works well for keto and low-carb diets given its minimal carbs and reasonable fat content. Those following paleo diets can enjoy it too, though raw milk cheeses may not suit everyone on dairy-free or vegan diets.
What does Salvadorean Style Cheese pair well with for a balanced meal?
Serve it with whole grain crackers, fresh fruits like apples or pears, or cured meats for a satisfying snack plate. It also works as a topping for soups or alongside beans and rice in traditional meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
