🧪 Nutrition Facts
- Calories 70.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giant Tropical Pops contains 70.7 calories per serving (5.5 ONZ (157.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Artificial Flavors, Sodium Carboxymethyl Cellulose (stabilizer), Sodium Benzoate and Potassium Sorbate (to Maintain Freshness), Stevia Extract, Fruit Punch Contains Red 40, Pineapple Contains Yellow 5 and Yellow 6, Guava Contains Red 40 and Mango Contains Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carboxymethyl Cellulose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant Tropical Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant Tropical Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.7 kcal | 3.5% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant Tropical Pops accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.7 calories in Giant Tropical Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.2 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 7 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant Tropical Pops
Is Giant Tropical Pops good for weight loss?
These pops are very low in calories at about 71 per serving, which could fit into a weight loss plan. However, they contain no protein or fiber, so they won't help you feel full and may leave you reaching for other foods shortly after.
How might Giant Tropical Pops affect blood sugar?
With 16g of sugar and essentially no fiber or protein, this will cause a rapid spike in blood sugar. The high fructose corn syrup is absorbed quickly, making these a poor choice if you're managing blood sugar levels.
Is Giant Tropical Pops gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, though the label should always be checked for allergen statements.
What diets does Giant Tropical Pops suit?
These work for very few specialized diets. They're not suitable for low-sugar, keto, paleo, or diabetic-friendly diets, but might technically fit into a calorie-counting approach if you're just looking at total calories.
What should I watch out for with Giant Tropical Pops?
The main concern here is the sugar content—16g per pop is quite high, especially since there's no fiber or protein to slow absorption. These also contain artificial sweeteners and food dyes (Red 40, Yellow 5, Yellow 6), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
