🧪 Nutrition Facts
- Calories 138.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 64.8 mg
- Potassium 209.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate contains 138.5 calories per serving (2/3 cup (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (63.5% of calories). It provides a noteworthy 189.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Soluble Corn Fiber, Erythritol, Milk Protein Concentrate, Dutched Cocoa (processed with Alkali), Cream, Less than 2% of: Sugar, Vegetable Gums (guar, Carob Bean), Reb a (stevia Leaf Extract), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A, Erythritol
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 189.9 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 209.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Chopping Wood | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate
Is Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate good for weight loss?
This low-fat ice cream could be a reasonable occasional treat for weight loss since it contains just 138.5 calories per serving and only 2.5g of fat. However, the 22g of carbs and 7g of sugar per serving mean it's not a particularly efficient choice compared to protein-rich snacks that would keep you fuller longer.
Is Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate a good snack for kids?
Kids typically enjoy chocolate ice cream, and at 138.5 calories per serving with 7g of protein, it's a reasonably portioned treat. The low fat content and use of artificial sweeteners make it a lighter option than traditional ice cream for children's diets.
Is Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate suitable for people with lactose intolerance?
While this product contains milk-based ingredients like skim milk and cream, it may be tolerable for some people with mild lactose intolerance since the lactose content is relatively low in such a small serving. Those with severe lactose intolerance should avoid it, as it's still a dairy product.
Is Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate gluten-free?
This product appears to be gluten-free based on its ingredients, though the label doesn't carry official certification. If you have celiac disease or severe gluten sensitivity, look for a certified gluten-free label for absolute assurance.
What diets does Breyers, Delights, Low Fat Ice Cream, Creamy Chocolate suit?
This works well for low-fat diets and could fit into most moderate approaches, though the carb content makes it less suitable for strict keto or low-carb plans. The use of stevia and erythritol as sweeteners makes it acceptable for those limiting refined sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
