🧪 Nutrition Facts
- Calories 429.9
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 18.7 mg
- Sodium 520.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.9 calories per serving (1 cup (267.0g)), Red Beans & Rice with Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (56.1% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Water, Smoked Sausage (pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Vinegar, Mustard, Sodium Phosphate, Natural Smoke Flavor, Potassium Lactate, Paprika, Red Pepper, Black Pepper, Garlic, Sodium Erythorbate, Chili Powder [spices, Salt, Garlic], Sodium Nitrite, Natural Flavor), Dried Red Bean, Onion, Refined Lard (lard and Hydrogenated Lard, Bha, Propyl Gallate, and Citric Acid Added to Protect Flavor), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Green Bell Pepper, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Yeast Extract, Sugar, Dried Red and Green Bell Pepper, Canola Oil, Celery, Toasted Onion Powder, Spices (including Paprika), Granulated Garlic, Smoke Flavor (torula Yeast, Smoke Flavor), Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Sprouted Wheat Flour, Xanthan Gum, Dextrose, Soybean Oil, Celery Seeds, Disodium Inosinate and Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Beans & Rice with Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Beans & Rice with Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.9 kcal | 21.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 18.7 mg | 6% |
| Sodium | 520.7 mg | 23% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.5 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 58.7 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Beans & Rice with Sausage accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.9 calories in Red Beans & Rice with Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Jumping Rope | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Beans & Rice with Sausage
Is Red Beans & Rice with Sausage good for weight loss?
At around 430 calories per cup with decent fiber (5.1g) and protein (14g), this dish can fit into a weight loss plan if portions are controlled. The 15g of fat is moderate, though the saturated fat and processed sausage ingredients mean it's not the leanest choice available.
Is Red Beans & Rice with Sausage good for muscle building?
The 14g of protein per serving contributes to muscle repair, but this amount is on the modest side for serious muscle-building goals. You'd likely want to pair this with additional protein sources or eat larger portions to meet higher daily targets.
Is Red Beans & Rice with Sausage good post-workout fuel?
The carb-to-protein ratio here (61g carbs to 14g protein) skews heavily toward carbohydrates, which can help replenish glycogen stores after exercise. However, the carbs come from refined grains rather than whole grains, which may not provide the sustained energy or nutrient density you'd ideally want post-workout.
Is Red Beans & Rice with Sausage heart-healthy?
The saturated fat (5g), cholesterol (18.7mg), and sodium levels are modest enough not to be alarming on their own, but the highly processed sausage with sodium nitrite and the hydrogenated oils in the ingredients raise some concerns. A homemade version with leaner meat and less processed components would be more heart-friendly.
What should I watch out for with Red Beans & Rice with Sausage?
Sodium content at 521mg per cup adds up quickly if you eat more than one serving, and the sausage contains processed additives including sodium nitrite and hydrogenated oils. The refined lard and margarine with BHA and BHT preservatives are also worth noting if you're trying to minimize processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
