🧪 Nutrition Facts
- Calories 290.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.4 mg
- Sodium 479.2 mg
- Potassium 740.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 9.1 g
- Sugars 7.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 BOWL (326.0g)), Barbacoa Taco Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (49.6% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (33% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fire-Roasted Tomatoes, Braised Seasoned Beef (beef, Water, Less than 2% of: Brown Sugar, Sea Salt, Isolated Soy Protein, Olive Oil, Dried Onion and Garlic, Black Pepper, Rosemary, Extractives of Rosemary, Celery Seed, and Black Pepper)), Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Fire-Roasted Red Bell Peppers, Three Chile Barbacoa Sauce (water, Fire-Roasted Tomatoes, Chiles [ancho, Guajillo, Chipotle], Apple Cider Vinegar, Onions, Garlic, Expeller Pressed Canola Oil, Salt, Tomato Paste, Molasses, Cane Sugar, Chicken Broth, Oregano, Cumin, Chicken Fat, Cinnamon), Red Onions, Cooked Black Beans (water, Black Beans), Cilantro.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbacoa Taco Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbacoa Taco Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 479.2 mg | 21% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 58.7 mg | 5% |
| Iron | 3.4 mg | 19% |
| Potassium | 740.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barbacoa Taco Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Barbacoa Taco Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Basketball: Game | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbacoa Taco Bowl
Is Barbacoa Taco Bowl good for weight loss?
This bowl works well for weight loss at under 300 calories with a solid 23g of protein to keep you satisfied. The 9.1g of fiber adds bulk and helps with fullness, though you'll want to watch the sugar content and ensure portion control if you're having it with additional toppings.
Is Barbacoa Taco Bowl good for muscle building?
The 23g of protein per bowl makes this a reasonable choice for muscle recovery, though it's on the modest side if you're doing serious strength training. You'd likely benefit from pairing it with an additional protein source for optimal muscle-building results.
Is Barbacoa Taco Bowl good post-workout fuel?
The 23g of protein and 36g of carbs make this a balanced post-workout option that can support recovery without being carb-heavy. The fiber and nutrient density from the grain blend and vegetables provide additional recovery benefits.
Is Barbacoa Taco Bowl good fuel for endurance activities?
The carbohydrate and protein ratio here is better suited for recovery than fueling a long endurance effort. While the 36g of carbs can provide some energy, endurance athletes typically need more carbs relative to protein for sustained activity.
What should I watch out for with Barbacoa Taco Bowl?
The sodium sits at 479mg, which is moderate but worth noting if you're tracking daily intake. Watch for hidden sugars in the barbacoa sauce and any extra toppings you might add, since the bowl itself contains 7g of sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
