🧪 Nutrition Facts
- Calories 169.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 149.8 mg
- Potassium 190.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 8.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (0.75 cup (48.0g)), Cascadian Farm, Hearty Morning Fiber Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (81.7% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat*, Whole Grain Oats*, Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Molasses*, Sea Salt, Honey*, Maltodextrin*, Malted Barley Extract*, Vanilla Extract*, Annatto Extract Color*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm, Hearty Morning Fiber Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm, Hearty Morning Fiber Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm, Hearty Morning Fiber Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.08 mg | 5% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.1 mg | 4% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 149.8 mg | 12% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cascadian Farm, Hearty Morning Fiber Cereal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Cascadian Farm, Hearty Morning Fiber Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kettebell Swings | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cascadian Farm, Hearty Morning Fiber Cereal
Is Cascadian Farm, Hearty Morning Fiber Cereal good for weight loss?
At 170 calories per serving with 8g of fiber, this cereal can support weight loss efforts by promoting fullness and satiety. The high fiber content relative to calories makes it a relatively satiating choice, though the 8g of sugar per serving means portion control and pairing with protein-rich foods like yogurt or milk will help stabilize blood sugar and prevent energy crashes.
Is Cascadian Farm, Hearty Morning Fiber Cereal good fuel for endurance activities?
The 38g of carbohydrates per serving provide quick energy for endurance activities, making this a practical pre-workout option. However, the relatively modest calorie count means you'd likely need additional fuel sources during longer efforts to maintain sustained energy.
How does the fiber in Cascadian Farm, Hearty Morning Fiber Cereal support digestion?
With 8g of fiber per 48g serving, this cereal delivers substantial digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. Soluble fiber from the oats and oat fiber helps soften stool, while the wheat bran contributes insoluble fiber for bulk.
Is Cascadian Farm, Hearty Morning Fiber Cereal gluten-free?
This cereal is not gluten-free due to the whole grain wheat and malted barley extract in the ingredients.
What diets does Cascadian Farm, Hearty Morning Fiber Cereal suit?
This cereal works well for high-fiber, whole grain-focused diets and general wellness eating patterns. It suits omnivorous and vegetarian diets, though those avoiding added sugars or on very low-carb plans may want to limit portions or skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
