🧪 Nutrition Facts
- Calories 169.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 149.8 mg
- Potassium 190.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 8.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
📋 Nutrition Summary
With 169.9 calories per serving (0.75 cup (48.0g)), Cascadian Farm, Hearty Morning Fiber Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (81.7% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat*, Whole Grain Oats*, Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Molasses*, Sea Salt, Honey*, Maltodextrin*, Malted Barley Extract*, Vanilla Extract*, Annatto Extract Color*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm, Hearty Morning Fiber Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cascadian Farm, Hearty Morning Fiber Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm, Hearty Morning Fiber Cereal accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Cascadian Farm, Hearty Morning Fiber Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.
