🧪 Nutrition Facts
- Calories 269.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.3 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (0.5 cup (105.0g)), Gelato Stracciatella is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Cream Gelato: Skim Milk, Cream, Corn Syrup, Sugar, Egg Yolks, Pectin. Chocolaty Shavings: Sugar, Chocolate, Vegetable Oil (soybean Oil, Coconut Oil), Cocoa Butter, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Stracciatella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Stracciatella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 90.3 mg | 30% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 25.0 g | 50% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 79.8 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Stracciatella accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Gelato Stracciatella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 11 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Stracciatella
How might Gelato Stracciatella affect blood sugar?
With 34g of carbs and 25g of sugar in a single half-cup serving, this gelato will cause a fairly rapid blood sugar spike. The lack of significant fiber or protein means there's little to slow down how quickly those sugars enter your bloodstream.
Is Gelato Stracciatella heart-healthy?
The saturated fat content at 7g per serving is moderate, and cholesterol is 90.3mg, which are factors to consider if you're watching heart health. While not prohibitively high for an occasional treat, this is best enjoyed in moderation as part of an overall balanced diet.
Is Gelato Stracciatella suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it's made with skim milk and cream.
Is Gelato Stracciatella gluten-free?
Based on the listed ingredients, this gelato appears to be gluten-free, though cross-contamination during manufacturing is always a possibility to verify with the producer.
What should I watch out for with Gelato Stracciatella?
The sugar content is quite high at 25g per half-cup serving, which accounts for most of the carbohydrates. Additionally, this contains both cream and egg yolks, making it unsuitable for those with dairy or egg allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
